Rebuilding a habit is far more difficult than to build a new one. That’s why it is better to never break a habit than to rebuild one.
- After six months, I am back to running. I can tell you that it is painful.
- It is difficult to build something - but it is easy to get back to square one.
- If you break a habit you will have to work on it harder than in the beginning.
- When you build a habit - I would recommend staying consistent and continue increasing your habit.